Electrical engineer Peter Kamau has just returned home after a one-week adventure in the UAE. When I meet the 45-year-old, he is exactly what you’d expect a man who only eats plant-based protein and ...

Let’s say you’ve completed a marathon or two, and you’ve decided that you want to take your running to the next level. You decide to try an ultramarathon, such as a 50-mile race or 100-mile one. Or ...

As a model of successful aging, you can’t beat 82-year-old Juan López García. Really, you can’t beat him. Sixteen years ago, at age 66, López García first tried running a mile. He’d recently retired ...

To get more specific, someone running a 20-miler who takes the day before and after off logs 20 total miles over three days, ...

Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

"What surprised me the most was how closely pregnancy mirrors marathoning." ...

MANILA, Philippines — Kenya’s Anderson Saitoti and Ethiopia’s Beshadu Bekele Bedane outran the competition to win the Ayala Philippine Marathon 2026 on Sunday at Ayala Ave. in Makati City. The ...

Oklahoma City Memorial Marathon Color Analyst & Author Mark Bravo shares helpful tips on training and conditioning to prep for the upcoming April race. With only a few months away, the Oklahoma City ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Jan 29 (Reuters) - Defending London Marathon champion Sabastian Sawe is set to return to the event on April 26 and the Kenyan believes he may need to break the course record to retain his title. The ...