It’s one of the big claims about the nutrient. We asked experts if there was evidence to back it up. By Alice Callahan For Mima Mendoza, 34, protein has become the “anchor” to all of her meals.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Podcaster and media mogul Alex Cooper recently dropped Unwell Hydration with ...

One of the restaurant industry’s hottest new ideas is a paper cup filled with chunks of chicken. Chipotle Mexican Grill introduced the cups several weeks ago as part of a new menu centered on protein.

The ‘crisp and refreshing’ protein drink is a sign of a company running out of time to turn it around. is a news editor with over a decade’s experience in journalism. He previously worked at Android ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Creatine and protein powder are used separately or together to support muscle growth, ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a “generation of kids low in protein” and that Americans should get ...

If you're on the hunt for high-quality protein, you don't need to reach for meat. There's a whole world of plant-based foods that also happen to be naturally packed with protein. Whether or not you ...

Feb 3 (Reuters) - Longevity expert Dr. Peter Attia has stepped down as chief science officer of protein bar company David Protein, the company's founder Peter Rahal said in a post on X, after his ...

Chronic stress can damage the gut’s protective lining, triggering inflammation that may worsen depression. New research shows that stress lowers levels of a protein called Reelin, which plays a key ...

Oatmeal without added sugar is a time-tested, healthy choice for breakfast. It contains a special dietary fiber called beta-glucan that may help lower cholesterol and aid in blood sugar management.