You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

Fruit is amazingly rich in nutrients important for health, with every bite providing vitamins, minerals, antioxidants and fiber. Most people stick to bananas, berries, apples and grapes — the top ...

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

Collagen, peptides, and antioxidants might be considered the holy trinity of skincare, but the importance of essential minerals shouldn’t be overlooked. After all, we all know how important magnesium, ...

Potassium is one of the major electrolytes in the body, responsible for helping maintain fluid balance, regulating chemical reactions, and performing other important functions. Despite its important ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

Hyperkalemia, or high potassium, poses a significant threat, especially for individuals with chronic kidney disease or heart failure. Early detection through blood tests is crucial, as the condition ...

CAPE TOWN - The National Poisons Information Helpline reports that it’s received more than 1,000 potassium permanganate-related calls between 2015 and 2023. The purple-coloured chemical, more commonly ...

One of the many benefits of eating fruit is getting plenty of potassium, a mineral important for health and normal functioning. Potassium is an electrolyte that plays a role in hydration and fluid ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For the past few ...

People with chronic kidney disease or those at risk of heart failure are greatly affected by potassium imbalances in the body. These can even be life-threatening. While wearable glucose monitors are ...

The guidance on the NHS website highlights that ‘older people may be more at risk of harm from potassium because their kidneys may be less able to remove potassium from the blood’. 16 of the best ...