Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Sparkling water is a healthy beverage choice with a number of potential health benefits. Drinking seltzer water can: An ...

Here’s what’s actually good for you and how they taste too ... or other nutrients that hydrate you faster and perhaps better. Gatorade’s Gatorlyte labels claim “rapid rehydration,” for example, and ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

The main draw for liquid aminos is their relatively low sodium content compared to classic soy sauce. In fact, liquid aminos ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

Here, registered dietitians share the truth about guacamole nutrition, its benefits and drawbacks and how to keep it healthy ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

When it comes to overall health, it’s well established that booze is bad news, but is all alcohol equally odious? California ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

While blue light blockers and magnesium are some popular hacks to get a good night’s sleep, there are more advanced ways to ...

Few fish are as popular as salmon. According to the National Fisheries Institute, the only seafood that is more popular in the United States is shrimp - but salmon still reins supreme as the ...