Share on Pinterest New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for ...

Vitamin D supplements may lower blood pressure in older people with obesity and taking more than the Institutes of Medicine's (IOM) recommended daily dose does not provide additional health benefits, ...

Vitamin D supplements may lower blood pressure in older people with obesity and taking more than the Institutes of Medicine's ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Are you getting enough? Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, it is a key component of hemoglobin, the part of red ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Vegans and vegetarians, people with heavy menstrual cycles, and frequent blood donors tend to have a higher risk of developing iron deficiency anemia. If you don’t get enough iron in your diet ...

There are certain foods you should eat if you have iron deficiency anemia which can help raise your red blood cell count and hemoglobin levels. These foods for anemia are rich in iron, including heme ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.