Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Tired of meat? Discover a wide variety of foods, from seafood to legumes and veggies, that will give you all the iron you ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

Ideally, you take blood pressure medication so that it’s most effective when your blood pressure is highest. Here’s how to ...