Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Trailhead Location: North Kaibab Trailhead is in Fredonia, AZ at the North Rim of the Grand Canyon. 24 miles (one way) ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Travelers' diarrhea is typically moderately to severely urgent. Learn about nonprescription medicines, antibiotics, and ...

hydration powders or mixes, electrolyte drinks, coconut water, and hydration gels), application (sports nutrition, active ...

An awards ceremony took place in London on October 24, hosted by radio personality Jenni Falconer, which set out to celebrate ...

But it's essential to remain hydrated and get the nutrients your body needs for recovery. In addition to standard choices like chicken soup and orange juice, plenty of other ...

Four coaches on what to focus on now to make race day your best yet.

For the first time, EPFL researchers have directly observed molecules engaging in hydrogen bonds within liquid water, ...

“There are no guarantees to avoid sickness as winter is open season for cold and flu viruses, but some basics include good ...