High blood pressure poses serious health risks. A cardiologist, Dr Sanjay Bhojraj, shares a simple two-minute breathing ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

High blood pressure can lead to serious health issues. Dr Bhojraj recommends a breathing technique for quick relief, supported by clinical studies.

Compared with self-directed exercise alone, baduanjin yields a significantly greater reduction in SBP at 12 and 52 weeks.

High blood pressure can silently raise the risk of heart attacks and strokes. Interventional cardiologist Dr. Sanjay Bhojraj recommends a simple two-minute breathing technique: inhale for four seconds ...

Average coffee consumption sits at close to two kilograms per person each year, with tastes shaped not only by culture but ...

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

BACKGROUND: Inconsistent selection of reference groups may contribute to inconclusive blood pressure control targets for patients with hypertension. This study aims to identify optimal systolic blood ...

Baduanjin, an ancient 15-minute Chinese exercise, may help lower your blood pressure naturally and is as effective as brisk walking or medications. Try it today!

You may already know that salt isn't good for your blood pressure, but did you know that cutting it out of your diet for even one week can significantly lower your blood pressure?

Untreated high blood pressures can sneakily trigger serious health issues, leading to some of the most unimaginable conditions. Today with hypertension or High ...