High blood pressure poses serious health risks. A cardiologist, Dr Sanjay Bhojraj, shares a simple two-minute breathing ...

High blood pressure can lead to serious health issues. Dr Bhojraj recommends a breathing technique for quick relief, supported by clinical studies.

Compared with self-directed exercise alone, baduanjin yields a significantly greater reduction in SBP at 12 and 52 weeks.

High blood pressure can silently raise the risk of heart attacks and strokes. Interventional cardiologist Dr. Sanjay Bhojraj recommends a simple two-minute breathing technique: inhale for four seconds ...

Untreated high blood pressures can sneakily trigger serious health issues, leading to some of the most unimaginable conditions. Today with hypertension or High ...

This is equivalent to six pints of average-strength beer or 10 small glasses of lower-strength wine. A 750ml bottle of red, white or rosé wine (ABV 13.5%) contains 10 units.The NHS advises those ...

Having excess body weight can increase your blood pressure and affect your immune system. Learn what happens to blood ...

A 33-year-old project manager started bird photography on his therapist's advice. Six months later, his blood pressure dropped 18 points and his memory scores improved — not because of the birds, but ...

Blood pressure might not be something you think about often, but it plays a huge role in your overall health. Known as the ...

A few months ago, a blood test showed I had high cholesterol. My doctor suggested statins - cholesterol lowering drugs. I immediately snapped into healthy skeptic mode. And I hope you do the same.

This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.

In this study, researchers used the AHA’s PREVENT equation to evaluate cardiovascular disease risk in cisplatin-treated testicular cancer survivors.