Learn about the top foods to relieve constipation and improve digestion naturally. This video highlights fiber-rich, probiotic, and hydrating foods that support regular bowel movements, enhance gut ...

A new study pinpoints two species of bacteria that work together to dry out the lining of the gut and cause constipation ...

A newly discovered bacterial duo may be the hidden cause of chronic constipation. The two microbes break down the colon’s protective mucus layer, leaving stool dry and hard — a problem traditional ...

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

Chronic constipation, if neglected, can cause serious complications like piles, fissures, and impaction.

Because let's be real—it happens to all of us.

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

Constipation is a common digestive issue which can be quite discomforting. It often leads to bloating and a feeling of fullness. A low-fibre diet, inadequate hydration, lack of physical activity and ...

A gut health dietitian in London is urging people who suffer with bloating to do one thing after eating to help reduce symptoms - and it only takes five minutes ...

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...