Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re ...

Ask A.J. is Slate’s new advice column on addiction, recovery, and how to hate yourself less. Submit a question here. It’s anonymous! Dear A.J., I’m taking an anger-management course online because ...

Anger isn’t the problem. Losing control is. Here are five science-backed ways to cool down, protect your relationships, and stay mentally strong (Pic credit: Pexels) Anger activates the brain's threat ...

New research shows just 8 minutes of anger can impair blood vessel function and raise risk of heart attack and stroke, revealing how emotion directly affects heart health.

Feeling angry or stressed? Learn how yoga helps release trapped emotions with 4 simple poses recommended by Himalayan Siddhaa Akshar. (Pic credit: Pinterest) Yoga releases stored anger via gentle ...

8-12 week group for anyone who needs assistance in understanding how to use their anger for good. Court mandated for San Bernardino and Riverside county and those wanting help on their own are ...

July 2 (UPI) --Remember your sweet-hearted grandmother, who never seemed out of sorts no matter what nonsense landed in her lap? That's a skill, and it improves during a person's lifespan, a new study ...

I will ALWAYS remain open for in person appointments throughout the pandemic! For the latest in appointment availability and wait list times, take a moment and visit my website at ...

Mission Prep releases a mental health guide detailing evidence-based anger management methods for teenagers - addressing growing parental demand for actionable tools supporting adolescent emotional ...