Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

The HHS secretary's video with Kid Rock is more than just a disgusting distraction; it signals the dark reality of what MAHA now embracees.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

Artists, dancers, actors, musicians, and performance creators of all kinds need strong bodies just as much as they need ...

U.S. Navy SEALs are among some of the most highly trained soldiers in the world. As the "SEAL" moniker suggests, these elite military units operate on sea, air, and land, engaging in covert missions ...

Your official weekly (and daily) exercise breakdown.

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...