When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...

Reduced levels of Magnesium in the body may cause degenerative disorders. Optimal levels are required to prevent DNA damage.

In a paper published in Polymer Science & Technology, an international team of scientists explores how modifying side-chain ...

The stout is bursting with vitamin B6, which prevents the build up of a nasty heart-harming chemical called homocysteine.

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, bone health, and menstrual c ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

However, eggs are rich in vitamin B, which reduces homocysteine, a substance in the blood that, in high amounts, can increase ...

It also helps regulate homocysteine levels, which, when elevated, can lead to weaker bones. Foods like chickpeas, bananas, and poultry are good sources of vitamin B6. Vitamin B12 is necessary for ...

Aging is a natural process that we all experience, but did you know that the food we eat plays a crucial role in how we age?

By reducing levels of homocysteine, an amino acid linked to cognitive decline, Vitamin B6 supports long-term brain health and ...