Walking sticks have come a long way from their humble origins as mere support tools to becoming significant style statements.

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

The change to the eligibility rules will mean that fewer people will be able to claim PIP, which is a benefit that helps to ...

Oak Park Fix-It Cafe and Community Shop Class give participants tools and skills to repair appliances and furniture.

First responders are going on Day 8 of their search for a missing camper at Table Rock State Park. The search had to be called off Monday due to downpours. That rain made trails slick for crews as ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Joe Janiak, the former Queanbeyan taxi driver who trainer Takeover Target, will make a rare appearance at the races on Saturday to watch an unbeaten sprinter he bred and owns.

“Walking is one of the simplest and most effective ways to maintain good foot health, but the right shoe can make all the difference ... Looking to boost your step count? Stick around ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

Clare Balding has made an impressive weight loss journey in recent years after struggling with the pressure of being in the ...

Remember, you can also break down your walking sessions into shorter intervals throughout the day. For example, you could ...

The owners of a Jamestown manufacturing plant are working to minimize the impacts of a looming trade war between the United ...