If it isn’t already obvious that tourism is the leading economic driver in Collier County, the abundance of hotels newly ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

“At FOLD Reformer, we’re on a mission to remove barriers and make exercise accessible and inclusive for all,” says Co-Founder ...

"Simple yet powerful exercises such as squats, deadlifts, and heel raises are particularly beneficial for runners," he added.