Magnesium is having its own little moment — and for a good reason. The mineral helps with brain health, boosts nerve and muscle function, and is a godsend for stress relief. Given all the benefits, it ...

It's been 60 years that this program has been helping thousands of our spouses and children pursue higher education," Rear ...

Most people treat hobbies as just another thing to tick off a list, but the right activity should feel like the exact opposite of your working day. When you’re constantly pushed to be productive, ...

When training for a marathon last fall, I experienced serious calf tightness. It felt worst when I took my first few steps out of bed in the morning, like my ankles wouldn’t move. While that tension ...

ESSENCE Editor Akili King shares how wearing fun patterns and colors is helping her get through a tough winter.

Chicagoans are expected to die earlier in West Garfield Park than in any other neighborhood in the city. Sammie and Angela ...

How to neurohack fear to fight apathy and resistance The town halls didn’t work. The twelve month wellness program didn’t ...

A late-night call during a citywide power outage sparked the collaboration that now anchors Nashville’s storm recovery.

We've tried 14 different flavors of Yogi herbal tea and ranked them from worst to best, based solely on flavor and not on any ...

Village Caregiving reports that family caregivers face mental health challenges, making respite care essential for support and balance in their lives.

We are delivering hands-on learning and building resilience for a generation growing up under conflict in a region that lacks a dedicated children’s museum.

Apple’s tablet lineup—its “good, better, best” of the iPad, iPad Air, and iPad Pro—feels all the more entrenched. That’s ...