When you're caught up in a busy workday, a quick and healthy lunch from a nearby fast-casual salad or bowl chain can be a lifesaver. Unlike traditional fast food chains, fast-casual restaurants offer ...

Avoid the afternoon energy crash with these 10 delicious, easy-to-prep, high-protein, and low-calorie lunch ideas perfect for taking to work ...

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...

Lunch doesn’t have to mean another sandwich or wrap eaten in a rush. For people focused on healthy habits, fitness, and sustained energy, there are smarter options that can be prepared in 15 minutes ...