February is Heart Month, an ideal time to assess your risk of heart disease and take steps to improve your health. This is ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...

INDIANAPOLIS (WISH) — Experts at Eskenazi Health say focusing on nutrition, regular exercise, adequate sleep and stress management is key to preventing cardiovascular disease. A heart-healthy diet ...

What you eat matters, as it affects your heart health. For its optimal functioning, a US cardiologist suggested the top 10 foods. When consumed regularly, they benefit not just your heart but also ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

TAMPA, FL - February 04, 2026 - PRESSADVANTAGE - Fitlife Foods has introduced three new menu items designed to support ...

It’s really helped me manage.” The proportion of American adults who took anxiety medications jumped from 11.7% in 2019 to 14 ...

It's no secret that protein has been all the rage among gym rats lately. When I started getting serious about a workout ...

Engaging in physical activity while maintaining a healthy diet is generally considered the best formula for overall health.

Man finds weight-loss success after turning 50. He lost 155 pounds by changing his diet, getting 13,000 steps and lifting weights.

RFK Jr. and Kid Rock's viral fitness video sparks health conversation as duo promotes "Make America Healthy Again" movement through workout collaboration.