Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

Sascha Fitness, a renowned trainer and nutrition expert, shares her shoulder workout routine and daily nutrition plan during pregnancy on her YouTube channel. With a balanced and healthy approach, ...

One problem with using a high-protein diet to lose weight is that if you’re increasing your protein intake on a weight-loss ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

This 7-day diet plan combines various new-age approaches ... This does not in any way mean that you can eat anything that day. Maintain a healthy diet by only consuming home-cooked meals under ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...