Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

These nutrient-dense seeds come with a number of health benefits—but the key to getting the most out of the superfood comes down to how you consume it.

In the 20 years since its inception as a spinoff from a Council for Responsible Nutrition working group, GOED has emerged as the authoritative voice for the omega-3 industry. Key achievements include: ...

Plant-based foods like hemp seeds, flaxseeds, walnuts, and chia seeds can help you meet your omega-3 needs, whether you're following a vegetarian or vegan diet.

Coconut and olive oil are both plant-based fats. However, they differ in the types of fats they contain, which affects how ...

Some types of fats remain “essential” for human health, however. These include omega-3 and omega-6 fatty acids found in foods such as olive, flaxseed and other vegetable oils, fish, seeds and nuts.

Salmon has several benefits for lowering high blood pressure and can be a great addition to an overall heart-healthy diet.

With Lent in full swing, there are plenty of fish fries available in the region for those who avoid eating meat on Fridays.

More than 80% of Americans do not consume enough omega-3 fatty acids, essential nutrients the body cannot produce on its own, ...

A diet rich in omega-3 has been shown to bring health benefits to Atlantic salmon, but a new study suggests it does not confer the same advantages for rainbow trout. Fillets from trout raised on such ...

While no one argues about the incredible health benefits of vegetables and fruit, there’s been much more chatter about the role of fat in our diets, especially as it pertains to the care of our ...