13 Foods Eaten By Astronauts In Outer Space

With the upcoming Artemis II lunar mission, we thought it would be fun to explore some of the foods astronauts have eaten ...

Superfood café to open first Daytona Beach location

This Florida-based health food chain is preparing to welcome its first Volusia County restaurant in One Daytona next month.

A new study suggests vegans have a higher risk of colorectal cancer — but meat-eaters aren't in the clear

A new study suggests vegan diets may be lacking some nutrients that help shield people from colon cancer. Fortification could ...

Whole or ground chia seeds? Nutritionist explains which one is better for nutrient absorption and gut health

Chia seeds have racked up a good reputation amongst health and fitness enthusiasts, but how should you consume it to maximise health benefits?
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Healing PCOS Naturally: What To Eat, How To Exercise And Daily Routine Tips

Can PCOS be reversed naturally? Here's how diet, exercise, and daily habits help balance hormones, manage PCOS symptoms, improve fertility, and support natural healing.