Britt Hertz and friends tried men’s gymnastics routines for the first time.

Britt Hertz tried 100 years of gymnastics exercises in a single challenge.

Whether you’re after a low-impact workout, functional fitness or something a little different, these options will help you ...

In a city where boutique fitness studios compete for attention on every corner, Sojourn Pilates has carved out something different.

The Carl Sandburg State Historic Site preserves the modest three-room cottage where the Pulitzer Prize-winning poet and ...

In Madisonville, Kentucky, that fantasy is just another Tuesday at the local grocery store, where food costs hover a ...

Whether you want speed or elegance, the right skate matters. A longtime coach shares beginner-friendly options, fitting tips, ...

Injuries can be tough on athletes who are forced to watch from the sidelines while their teammates compete. However, for Kentucky gymnast Creslyn Brose, being sidelined turned into an opportunity.

During home meets, the moment the UCLA women’s gymnastics team transitions to the mat for floor exercise, the crowd is hyped. The arena announcer further pumps up the audience. During each Bruin’s ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Arkansas gymnastics heads on the road for its first SEC meet of the season Friday night, facing No. 3 Florida at Exactech Arena. The Gymbacks enter the meet ranked sixth nationally and are coming off ...

Embrace the run/walk method, pioneered by the late Jeff Galloway.