Here’s how the spring zodiac can supercharge your life for the next few months. (Spoiler alert: You’re going to love it!) The ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Meditation gradually unveils its lessons, revealing insights as your mind and body settle into stillness. As stillness deepens, long-held patterns loosen, making room for insight, presence, and gentle ...

What would it feel like to be a brain in a vat? If you had no body and no world in which to ground yourself, could you be conscious of anything at all? Neuroscientists and philosophers have debated ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Small, repeatable micro-resolutions are more ...

In the wilds of the Tramuntana mountains, Lisa Axelsson (500+ hours RYT) and her husband Jonas offer intentionally intimate retreats – never more than eight guests – in Mallorca. Held six times a year ...

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Whenever I see Kim McAdams, she is never wearing shoes. Every year, she checks my car emissions from her workstand at a parking lot in Roswell, Georgia. In the four years that I’ve known her, come ...

Grounding Spot will launch a mobile meditation and IV therapy unit in December, bringing on-the-go wellness services to businesses, schools, hospitals and community events across the state. The Fort ...

Long-term unemployment is at a post-pandemic high, with more than one in four workers without jobs unemployed for at least half a year. Which makes it a nerve-wracking time to be moving through any ...

Dropping your motorcycle feels awful. Whether you're riding the bike at speed or just pushing it around a parking lot, you never want your bike to end up on its side. In addition to the obvious desire ...

LAFAYETTE, La. — On Monday, October 6, Moncus Park broke ground on the Kergan Meditation Garden, a new ornamental garden created with the purpose of celebrating the beauty of nature and inspiring ...