Unlike any at-home Pilates classes you might be following along, when you head into the studio to take part in a class, ...

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So no matter how often (or not) you don your grippy socks, you should get to grips with a Pilates ball. "Pilates ball workouts are suitable for all fitness levels," agrees Warburton. "They're ...

It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, at least. There's no denying that proper footwear is a must for walking, running, and ...

Now that it’s officially fall, I’ve been leaning into stocking my closet with warm and cozy items I can wear for any occasion ...

Courtesy of Taylor Lane The Lululemon Fleece Restfeel Slides are exactly what I was looking for to wear to my Pilates classes ... be too tight with my grippy socks and other cozy pairs ...

Savvy gives your sporty side a touch of style. Her low rise design hugs below the ankle while Tavi's stellar grip sock pattern safely moves you through your barre, Pilates, and yoga classes. Tavi Tec ...

But one thing he always makes sure to squeeze into his weeks: toe yoga. “When we're thinking ... change out of your sweaty socks to prevent fungi growing on your nails or in between your toes ...