A Mediterranean-style diet with added plant foods may help burn fat faster, a new study suggests. The nutrient-dense eating plan may help reduce a type of fat linked to higher risk of disease. Dieters ...

And the Mediterranean Diet is one of the most highly touted eating plans around these days. So, what happens when you mash these two concepts together? Presenting the Green Mediterranean Diet. The ...

It’s a spinoff that focuses on the most beneficial parts of the classic.

The Mediterranean diet has long been heralded as a key medical intervention for a range of health conditions, including heart disease, diabetes, and more. Consisting of larger amounts of olive oil, ...

With so many positive health associations, it’s hard to imagine the Mediterranean diet can be improved upon. But here’s one new interpretation that’s gaining momentum in the nutrition world.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on a mission to supercharge your nutrition, you’ve likely come across the standard ...

In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated with aging in the brain than those on a standard healthy diet. The ...

Following the “green” Mediterranean diet helps burn fat three times faster than typical healthy eating, a new study shows. Research published in the BMC Medicine journal found that eating a ...

You've likely heard of the Mediterranean diet, which prioritizes fruits, vegetables, healthy fats, plant-based foods, and lean proteins. For seven years in a row, U.S. News & World Report has crowned ...

The heart-healthy Mediterranean diet has already been recognized as the “best overall diet” by a U.S. News and World Report analysis involving health experts. This way of eating is all about limiting ...

The Mediterranean diet offers a number of well-documented health benefits. Could the ‘green Mediterranean diet’ go one step further? The standard Mediterranean diet aims to follow the traditional ...