How your sleep pattern is disrupted by the clocks going forward and how you can help it
Getting plenty of natural light in the morning can help adjust your circadian rhythm to the new time. This also helps signal wakefulness and can help you feel more alert. A quick way to achieve this ...
The Debate: Should we abolish daylight saving time?
Twice a year we change the clocks - and twice a year we ask why. We get two writers to hash it out in this week's Debate.
Dementia warning for daylight saving as experts raise issue ahead of clocks going forward
The care expert said: “With the clocks set to go forward at the end of March, bringing longer days and shorter nights, people ...
ETX Daily Up on MSN11h
Could opposition to seasonal time changes stem from work patterns?
Should the clocks change with the seasons? Europeans aren't so sure. In 2018, in response to a massive rejection of this practice, the European Commission announced its intention to end the ...
Five ways to beat the clocks changing on Sunday and still get a good night’s sleep
The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...
When do the clocks change and why do they change?
Every spring the clocks in Wales and across the UK leap forward by one hour as we switch to British Summer Time (BST). This ...
Sleep expert's tip to help you get to sleep in minutes ahead of clocks changing
Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...
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7 reasons parents are dreading the clocks changing this weekend
The clock change this weekend means we'll all benefit from longer evenings, but it's not necessarily good news for parents.
UK households urged to make 1 change as clocks go forward to cut energy bills
Brits will lose an hour in bed as the clocks go forward for spring - and they're being given one piece of advice.