Rolling Out12h
This keto diet reversed 6 years of aging
Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...
Did the clocks go forward or back last night and do other countries change theirs?
The clocks sprung forward an hour last night, meaning an hour less in bed – but it’s not all bad news. British Summer Time (BST) has officially begun, meaning more sunshine throughout the day and into ...
Should we stay in British Summer Time all year around?
Time 2025 starts as the clocks go forward one hour at 1am on Sunday 30 March, giving us more daylight in the evenings, but ...
Rome Sentinel1d
Spring forward: How more daylight can boost your mood
Many of us can probably relate to those old lessons in elementary school when it was time to change our clocks — fall back ...
GB News on MSN1d
'It's the main sleep stealer!' Drinks to avoid before bed for better sleep as clocks go forward
The clocks will move forward by one hour tomorrow, marking the start of British Summer Time. While many of us look forward to ...
Expert explains impact losing one hour of sleep has on body as clocks go forward tomorrow morning
Speaking to The Mirror, Tyler Woodward, health expert at Eden's Gate, said: "Your sleeping pattern is controlled by your ...
The clocks go forward for summer time this weekend - and this is why it happens
This weekend the clocks will spring forward, meaning you may lose an hour of sleep but gain an hour of sunshine ...
Sleep expert says Brits must follow four-step trick before clocks go forward
With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...
POLL: Should the UK stop putting clocks forwards? Vote here
Some people want the UK to stay on BST all year (lighter evenings in winter), while others prefer permanent GMT (lighter ...
Four symptoms of dementia that can appear with the clocks changing this weekend
An expert warned that the clocks changing can be disorientating and even distressing for people living with dementia ...
Irish Mirror1d
Clocks change Ireland: Four symptoms of dementia that can appear with the time change
As Ireland prepares for the clocks to spring forward, experts warn that the time change may cause confusion and disrupt ...
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...