You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Deep squatting opens the hips in flexion while also encouraging ankle mobility and glute engagement, especially useful for trail runners. Stand with feet slightly wider than hip-width. Turn toes out a ...

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

That's when I decided to pivot. I stopped trying to fit my life around a studio schedule and brought the studio to my spare ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Stiffness often accompanies back pain. On hands and knees, slowly arch your back upward, then gently lower it into a comfortable hollow. Move in a controlled manner without forcing the range. Perform ...

As the vampire Edward Cullen, Robert Pattinson performed many stunts. However, his time on set was not without incident, including an injury to his butt cheek.

At the most accessible end is the Swan prep; a static exercise performed lying on your stomach, lifting the chest whilst ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

There was a time when being tired at the end of the day meant you had actually moved your body. Now it usually means you have been staring at a screen.

What is dead butt syndrome? Learn all about gluteal amnesia, the symptoms and how to resolve it, with insight from a ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...