Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.

What is dead butt syndrome? Learn all about gluteal amnesia, the symptoms and how to resolve it, with insight from a ...

Deep squatting opens the hips in flexion while also encouraging ankle mobility and glute engagement, especially useful for trail runners. Stand with feet slightly wider than hip-width. Turn toes out a ...

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

The Super Bowl is over. Free agency is still weeks away. It's finally time for fantasy football managers to take a breath ...

Wall-supported Salabhasana is a modified yoga pose that strengthens the back, glutes, and hamstrings to enhance spinal support and improve posture ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

There is a saying that goes like this in relation to one’s health: “It is better to stand than sit, and then sit instead of to lie down.” That is such a tall order, right? The underlying message is ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...