But that day, as I power walked my way to the podiatrist’s office, I had an extra pep in my step while sporting my new Nike ...

Here are six of the benefits of walking – in case you need a reason to get out and get moving. 1. Lose Weight Walking can be a great workout, but the key is we have to get our heart rates ...

I fell in love with cold weather running while I was training for a spring marathon. It wasn’t a choice at first: Some weeks, ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Now I'm on the latest generation of the Rogue Mid, and I'm as obsessed as ever. Turns out Canadians know what they're doing ...

It happens to the best of us: a step onto a slippery floor or one invisible ... If only I had worn a pair of these non-slip ...