When it comes to snacks, you cannot go wrong with whole, minimally processed foods such as plain yoghurt, cheese, fresh fruit or legumes ... nutritionally than many muesli bars, and offer 4 ...

Muesli as part of your Balanced Diet: Many of my clients face the challenge of finding a breakfast option that is nutritious, convenient, and, of course, tasty. We're no strangers to flavourful ...

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as are fruit-based yoghurt, milk-based smoothies, granola, muesli and nut-based snack bars, trail mix and even a little dark chocolate occasionally. Not only is protein important when you are ...

But the story is a bit more complicated as, like most citrus fruit, the orange is actually a hybrid. "There is no such thing as a wild orange in China," botanist David Mabberley, adjunct professor ...

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But that's exactly what most of us do when we discard the peel, which makes up around one third of the average weight of the total fruit. The peel of the banana, like many fruits and vegetables ...