Working women are now reaching the stars, but often face health issues harming their professional and personal lives.

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Future/Getty Images ...

Surprisingly, happiness doesn’t solely rely on luck or external factors. Studies suggest that a significant portion, around ...

When a friend and colleague suggested recently that I sign up for a yoga retreat, the first thing I asked her was “why would I do that?” At first she told me that, as a doctor, I should practise what ...

There are few things worse than falling into a deep sleep only to find yourself awake and staring at the ceiling at 2 a.m.

Modern life's constant stimulation disrupts deep sleep, affecting 86% of people. This article offers five powerful nightly ...

After months of suffering from troubling IBS symptoms, a patient in Mumbai finally found solace. The root of his discomfort stemmed from a sedentary lifestyle, unhealthy eating habits, and mounting ...

Transform your life with 10 daily habits! Energize mornings, smart nutrition, and mental clarity tips. Start your journey ...

While adults perfect their social masks and strategies, dogs and children bypass all pretense to detect something far more primal — the actual frequency of your nervous system that reveals whether you ...

Add Silicon Canals to your Google News feed. Last week, I watched a colleague frantically eat lunch at her desk while simultaneously answering emails and preparing for a meeting. When I suggested she ...