Use our free calorie calculator to determine the right caloric intake for your health and weight loss goals.

Consuming fruit before meals is ideal for weight loss. It increases satiety and lowers calorie consumption. Eating fruit with ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...

A new study compared the effects of eating minimally-processed foods versus ultra-processed foods. The findings offered a few surprises. A new study compared a diet of minimally processed foods with a ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

People who stick to a whole-food diet may be able to eat more food and still lose more weight, according to new research. The study, published in The American Journal of Clinical Nutrition in December ...

The latest medical science reveals that healthy weight loss doesn't require special genes, diets, or exercise programs. The ...

Various food products advertised as having diet effects with phrases such as ‘GLP-1 promotion’ and ‘drinkable Wegovy’ have ...