Use our free calorie calculator to determine the right caloric intake for your health and weight loss goals.

Consuming fruit before meals is ideal for weight loss. It increases satiety and lowers calorie consumption. Eating fruit with ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

Many people embark on weight-loss journeys without realising that certain foods can hinder their progress.

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...

The carnivore diet involves eating animal-based foods, including meat, fish, seafood, dairy products, and eggs. It excludes fruits, vegetables, and grains. A 2018 article notes that low carb diets, ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

People who stick to a whole-food diet may be able to eat more food and still lose more weight, according to new research. The study, published in The American Journal of Clinical Nutrition in December ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a ...

The latest medical science reveals that healthy weight loss doesn't require special genes, diets, or exercise programs. The ...