This flexible, plant-forward approach makes it easier to add cholesterol-lowering foods to your daily routine.

Deciding what diet to choose is sometimes as hard as dieting itself. The latest diet craze is called "flexible dieting." Dr. Tonya Hunt, a registered dietitian at St. Barnabas Hospital, says macros ...

Academic life is often framed as a period of intellectual focus, but its practical realities are shaped by time pressure, irregular schedules, and competing demands. Between lectures, deadlines, ...

Summer is over, but the memories and maybe a few extra pounds linger. Are you struggling to shed that summer vacation weight and get back on track? Don’t worry, you’re not alone. Coach Chris joined ...