Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

Q: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I've gotten so stiff and achy in recent years that I have a hard time doing basic activities like ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

As we age, regular physical activity becomes more important than ever. For seniors, consistent exercise helps maintain mobility, build strength, prevent falls, and improve overall well-being. The best ...

What are the best exercises for seniors? Some of the best exercises for seniors incorporate a combination of aerobic, strength, balance and flexibility workouts. (Image source: Fotosearch.com) ...

Q: My mom needs to exercise, but I can't convince her. Can you explain the benefits of staying active as we age? A: As we age, we tend to slow down and become less active. This decrease in activity ...

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Although the Edmond YMCA is in the midst of its annual Strong Kids fundraising campaign, members are never too old to get in shape and stay in shape. Last year’s campaign raised more than $100,000 for ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.