I put the funky-looking sneaker to the test to see if the new design can actually perform on the road. Here's what I thought.

Texas Flex Fitness officials announced the fitness center opened a new location in Spring on Feb. 4. Texas Flex Fitness has two additional locations in Clear Lake and Seabrook, pe ...

"Equinox sets the benchmark for modern wellness," said Sam O'Keefe, CEO of Flex. "Our role is to preserve the Equinox experience, making it effortless for members to use their health benefits while we ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

We all have our own reasons for running, which means that our most important piece of equipment—a good pair of running ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Say goodbye to back pain. Expert trainer Víctor Díaz shares the 8 best home exercises to strengthen your back, improve ...

Bad news for gym bros who prefer denim to the million other activewear options out there.

Bakersfield Christian High School has launched a fundraising effort to build a new aquatics center and an adjacent wrestling ...

"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

Fitness spilled out of the gym and into the city on 31 January, when Anytime Fitness Singapore turned OCBC Square into an ...