I put the funky-looking sneaker to the test to see if the new design can actually perform on the road. Here's what I thought.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Say goodbye to back pain. Expert trainer Víctor Díaz shares the 8 best home exercises to strengthen your back, improve ...

National Crush Rashmika Mandanna prioritizes 'ghar ka khana' and a balanced diet, enjoying treats like sushi and desserts on ...

Nike’s popular Pegasus running shoe is getting a major overhaul, with key updates to the Nike Pegasus 42 including a full-length Air Zoom unit in the midsole.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Awards season in Los Angeles isn’t an Olympic sport, but if you catch me at the right moment during its run, I swear it could ...

A growing body of research suggests that cardio may be especially helpful for managing anxiety.

These 24 players are hungry for Redemption and the $500,000 awarded to whoever can Outwit, Outplay and Outlast the tribe.

Speedflex has launched a series of low-intensity workouts for its Blade machine, making functional, resistance-based training more accessible.