Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

Short daily sessions can dramatically improve strength, balance, and vitality after 50—without ever getting on the floor.

It's been dubbed mob ball, which is indicative of bullying teams with size and bossing them up on the glass. Based on Houston's roster construction, it's a playing style that should be fairly easy for ...

Beginning Tuesday night, Purdue begins a challenging five-game stretch of Big Ten games. But the Boilermakers are embracing it as a major opportunity. Given the option, Purdue would rather not have a ...

Tighten your waist without floor work, try these 5 trainer-approved standing moves today. The biggest challenge that older adults are fighting is that their metabolism has really slowed down. After 55 ...

I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CLEANSE. This is suitable for all levels and no props are required. We will do poses like ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

We are now approaching seven straight days with sleet on the ground here in Little Rock, and it’s mostly thanks to sleet. Some spots picked up up to 11 inches, which packs down into a dense layer that ...