Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...

Strava and Apple have launched a collaboration that the two companies hope will inspire more people to get active and fit in 2025. Athletes who use both Strava and Apple Fitness+ can now sync their ...

Are you looking to take your health to another level in 2025? Learn everything you need to know about Apple Fitness+ new ...

Apple Fitness+ adds new dedicated workouts from Janet Jackson, Coldplay, Bruno Mars, and Kendrick Lamar, along with Strava ...

As we step into 2025, Apple Fitness+ is set to transform the landscape of home fitness with an exhilarating array of new ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

Apple has announced a slew of additions to its fitness subscription service, Apple Fitness+, including new workout programs ...

Need new workout gear? We've found the best sports bras and leggings for every type of sweat sesh. Unlike most app-based training programs, Aaptiv consists of predominantly audio-based sessions that ...

Apple's sports subscription service is getting a range of new features at the start of the year. Strava data can also be used for the first time.

In addition to these major updates, Fitness+ is also adding new content to its existing programs. This includes an ...

January is here: time to hit the gym again, eh? Or rather: the home gym-slash-living room as Apple might prefer it.