This article explores 14 breakfast delights that not only tantalize your taste buds but also fuel your morning with energy ...

As the temperature drops, it’s vital to fuel your body with nutrient-rich foods that provide warmth and boost your immunity.

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Fun fact: Both bakeries’ versions of Thin Mints are vegan and are nutritionally comparable. Peppermint oil gives these cookies their minty freshness and is often used to ease digestion, gas and ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

The human gut is home to a complex community of bacteria that play a vital role in maintaining health. Among these bacteria ...

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...