Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Existing supplements are typically ... and peels we eat contain long chains of complex sugars chemically bonded together—which we call fiber—that our own guts can’t process.

The human gut is home to a complex community of bacteria that play a vital role in maintaining health. Among these bacteria ...