Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Dry eye symptoms include heaviness of the eyes, eye strain, eye pain, itching, a foreign body sensation of grittiness, watering, and intermittent blurring of vision. Lubricating tear drops ...

It's been estimated that those working remotely or in hybrid roles are clocking up to 11 hours daily on screens, significantly increasing the risk of developing digital eye strain (DES).

So, how can you reduce eye strain? Experts suggest taking a break from looking at your screen every 20 minutes. You should focus your eyes on something about 20 feet (six metres) away for 20 seconds.

Eye strain from prolonged screen time can be combated using the 20-20-20 rule: every 20 minutes, take a 20-second break and focus on an object 20 feet away. This technique helps relax eye muscles ...

Prolonged screen time can cause headaches and eye strain, but simple lifestyle changes can help. Headaches and eye strain are ...

Here are some tips from eye health professionals to reduce eye strain caused by devices. Follow the 20-20-20 rule Take a break every 20 minutes from sitting at a computer. During the break ...

Here are some tips from eye health professionals to reduce eye strain caused by devices. Follow the 20-20-20 rule Take a break every 20 minutes from sitting at a computer. During the break ...

We were approached recently by UK etailer OCUK, to look at some new GUNNAR 'Advanced Gaming EyeWear'. And one of our team Andy, who has suffered from headaches and eye strain for years was really keen ...

Here are some tips from eye health professionals to reduce eye strain caused by devices. Take a break every 20 minutes from sitting at a computer. During the break, focus your eyes on something ...

Here are some tips from eye health professionals to reduce eye strain caused by devices. Take a break every 20 minutes from sitting at a computer. During the break, focus your eyes on something that’s ...