No equipment needed.

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

View post: Barry’s Veteran Trainer Phillip Solomon Reveals His Coaching Approach to Build Strength, Confidence, and Belonging Neglecting your forearms doesn’t just hurt your grip strength; it can also ...

Add Yahoo as a preferred source to see more of our stories on Google. A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how ...

The forearms are often overlooked in training, but they play a crucial role in grip strength, wrist stability, and overall arm development. Exercise scientist Milo Wolf ranked the best and worst ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.