President Donald Trump announced "major combat operations" against Iran on Saturday, with daytime strikes in the joint ...

Hold the ends of the band in each hand. Step back from the anchor point until the band is taut. Stand tall, engage your core ...

Exclusive CPT tips, Try these 4 chair core moves after 60 to feel stronger fast.

Suffern sisters Giselle and Lily Reda led a strong day for Section 1 gymnastics at Saturday's New York State championships.

Gall capped her high school career with five balance beam state titles, three all-around crowns, two uneven bars titles and a floor exercise trophy. Saturday’s state competition was bittersweet for ...

Interested in starting a business, learning about artificial intelligence or exploring a new hobby? There’s a class for that. Millions of U.S. adults enroll in credit and non-credit college courses to ...

With his large-scale attack on Iran, Donald Trump has seized a legacy-defining moment to demonstrate his readiness to exercise raw U.S. military power. But in doing so, he is also taking the biggest ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

If you’ve reached midlife or beyond, you’ve likely heard the same advice repeatedly: Lift weights to stay strong, protect ...

If you’ve reached midlife or beyond, you’ve likely heard the same advice repeatedly: Lift weights to stay strong, protect ...

Cathy and Stephen Hoder of Southington, talks about the excellent care their daughter, Sarah Holder, receives at the ...

Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life expectancy also brings an increase in the number of diseases, ...