2:22 marathon runner Charlotte Purdue explains why every runner should add strides to their workouts ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

I rejoined Strava in 2023 and my posts quickly became repetitive and monotonous: the typical “afternoon run,” logged over and ...

A recent study revealed that extreme exercise damages red blood cells and accelerates ageing.Running is said to be the most ...

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

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