Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.

Kelly Ripa boasts an enviable physique - and at 55, the talk show host looks better than ever. Ripa, who co-hosts Live with ...

The 55-year-old comedian is estimated to have lost anywhere from 75lbs to 95lbs over the last several years, which has sparked wild Ozempic speculation.

HIIT once boosted your fitness, now it leaves you shattered. Learn how experts suggest balancing Zone 2 and intervals for women over 40.

Get stronger without straining your knees, hips, or shoulders.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

US Secretary of State Marco Rubio and UK Prime Minister Keir Starmer are among some 50 world leaders expected to attend this year's Munich Security Conference.

It’s never too late to start a fitness routine ...

It takes a lot of good things for a team to be where we are in the league and hopefully there's a bit more in it." Today marks the first time Hearts have lost after scoring the opening goal in the ...

Wagering on over/unders, also known as totals, is common in sports betting. This is one of the most popular betting markets for games, along with point spreads and money lines. We'll go over ...