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I share a birth year with “The Facebook.” In 2004, social media started to take over as the dominant mode of connection and ...

One of the biggest reasons people quit their fitness plans is overreliance on motivation. Motivation is emotional and temporary—it naturally rises and falls. When your plan depends on feeling inspired ...

The comedian Benito Skinner, who chanced frostbite by wearing shorts to Calvin Klein on a below freezing day. He claimed he ...

What you wear to the gym sends a message before you ever touch a weight, and the right outfit can instantly elevate your presence. Fitted performance tees or tanks that highlight your shoulders and ...

Constipation affects your skin as well as your digestion. It causes ageing inflammation and leaves your face puffy and dull.

A look at the hidden tradeoffs behind loyalty-driven growth — and how to avoid inheriting risks you didn't design for.

Tribune’s Don Norcross and Kristian Carreon follow Emilio Escobar from dawn ’til dusk as he chases his wrestling dreams.

Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing." ...

Citizen despair over Johannesburg’s growing water woes as solutions remain elusive and officials continue to say, ‘Keep ...

Kids need the support of their parents—but they also need parents that let them solve problems and overcome failure on their own.

# THE Davis administration continued its nationwide crackdown on shanty towns yesterday, carrying out a demolition exercise at an unregulated site off Fire Trail Road that housed between 30 to 50 ...