If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

At the Mary Free Bed YMCA near Grand Rapids, visitors and members can now participate in a new EGYM exercise circuit to ...

If you want a full-body workout but don’t have hours to spend in the gym, focusing on a few powerful compound exercises can deliver maximum results. According to fitness experts, some exercises ...

Resuming exercise after a viral illness requires caution, structured progression, and close attention to physical signals. Although the symptoms of fever, body pains, and fatigue can be cured in a few ...

Never miss a workout? This might be for you ...

A step-by-step look at putting together an exercise bike. Even simple tasks can get tricky—tips and tricks make the process ...

No hour-long gym session required. “Exercise snacks” are quick 1–10 minute bursts of movement you can sprinkle throughout your day. These small sessions help boost energy, improve heart health, ...

AI is built like the “biggest nerd that's never been to the gym but read every book about training.” ...

Health experts emphasize the importance of consulting a physician or undergoing a formal risk assessment before beginning any ...

Burpees are a powerful full-body exercise, but are they safe to do daily? A certified trainer explains the pros and cons and ...

New research offers the most accurate estimate yet, based on load and speed ...

For hydration, drink at least half your body weight in ounces of water. For example, if you’re 100 pounds, drink 50 ounces of water. (This is a basic rule of thumb; if you’re already athletic, you may ...