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We must wage war on screens
By Jesse Elorm HEYMANNWe live in the most over-stimulated generation in history. A small study by Yeykelis, J.J. Cummings, and Reeves, published in the Journal of Communications in 2014, examined how ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
Pickleball Union on MSN15h
The High-Impact 80/20 Rule for Pickleball Training
If you want to elevate your pickleball game, the secret isn’t just in logging more hours—it’s in targeting the right skills ...